Running 101 is a free, 10-week physical activity program that provides the tools and support to help beginner runners train and complete their first 5K race. The progressive training approach provides weekly emails and step-by step training to guide participants in building confidence and physical endurance. The program can be completed online.

Register
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Fill out the information below and 10 weeks before your race, you'll begin receiving the training information via email.

Are you a returning runner looking to run a little more? Download a 10K training toolkit, which will guide you in training for a 10K of your choice.

Questions? Email running101@highmark.com

Disclaimer: The health and wellness informationavailable through this program is not intended to be a substitute forprofessional medical advice, diagnosis or treatment in any manner. It is onlyintended to provide general information on health care issues and Highmark. Ifyou have a medical problem or need medical advice, please contact a physicianor health care provider.

You acknowledge that by registering for thisprogram your use of any and all program information is strictly voluntary onyour part and at your own risk. You acknowledge that there are inherent risksof injury with any physical activity and you hereby release Highmark Inc. andall of its employees, directors, officers, representatives and agents from anyand all liability arising as a result of your use of  any and all programinformation, including, without limitation, any direct, special, incidental,indirect or consequential damages or other damages of any kind, including, butnot limited to physical injury, illness, death, loss of profits, loss of data,whether in an action in contract, tort or otherwise.

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